PuraFit is committed to creating a community for active people seeking personal growth and betterment, providing resources for health, fitness, and leisure. By offering informative articles, helpful tips, a detailed gym, studio, and recreation guide for the St. Louis area, as well as creating custom apparel designs, we strive to keep people inspired and in touch with their fitness, health, and wellness interests.
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The Best things to eat for a workout?
Your local fitness experts give you the scoop on what to eat before and after your workouts for the different types of activities people do.
Jamila Owens-Todd | Naturopathic Doctor & Alchemist
Why do I do this? It started from my very own personal journey to heal myself. Two decades ago, I dreaded my menstrual cycles due to excruciating pain. I shopped at the local health food store (Golden Grocers at the time) and found a tea, specifically for menstrual cycles. I drank this tea religiously and noticed that my next period improved. I still had some symptoms, but was considerably better.
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