PuraFit is committed to creating a community for active people seeking personal growth and betterment, providing resources for health, fitness, and leisure. By offering informative articles, helpful tips, a detailed gym, studio, and recreation guide for the St. Louis area, as well as creating custom apparel designs, we strive to keep people inspired and in touch with their fitness, health, and wellness interests.
The benefits of consistent strength training include an increase in muscle size and tone, increased muscle strength, and increases in tendon, bone, and ligament strength. Improve psychological health as well, by increasing self-esteem, confidence and self-worth.
Achieving overall health and wellness is important in order to experience a higher quality of life. Overall wellness lessens the chance of illness and your need for healthcare.
Physically active kids are more likely to be motivated, focused, and successful in school. Strong muscles and bones, healthy weight, and good sleep provide a better outlook on life.
Eating a healthy diet can lead to a better physique and healthy state of mind. You’ll feel better about your appearance, which can boost your confidence and self-esteem.
Are you a yogi, personal trainer, instructor, or fitness enthusiast who would you like to share your expertise or inspirations with our audience? We'll feature your thoughts, tips, and "two cents" in our articles, along with a link to you and your web site or social media.