Your local fitness experts give you the scoop on what to eat before and after your workouts for the different types of activities people do.

Why do I do this? It started from my very own personal journey to heal myself. Two decades ago, I dreaded my menstrual cycles due to excruciating pain. I shopped at the local health food store (Golden Grocers at the time) and found a tea, specifically for menstrual cycles. I drank this tea religiously and noticed that my next period improved. I still had some symptoms, but was considerably better.